Carb depleted for three days. ..time to refuel. 9 days out…let’s go! #theblackspiderman #teamrsp #teamrsp #teamrsp #igdaily #instagood #procardquest

New phone…now I can upload videos. ..yeah!!!! #theblackspiderman #teamrsp #teamrsp #igdaily #teamrsp #procardquest #fitfam

Thought this was pretty cool. A friend posted it on my fb page…guess I started something.  Awesome! #theblackspiderman #photooftheday #followme #inspiration #igdaily #inspire #children #school

Thought this was pretty cool. A friend posted it on my fb page…guess I started something. Awesome! #theblackspiderman #photooftheday #followme #inspiration #igdaily #inspire #children #school

Yep! #theblackspiderman #instahumor #igdaily #photooftheday #ti

Yep! #theblackspiderman #instahumor #igdaily #photooftheday #ti

Oprah Winfrey Does the Ice Bucket Challenge!!

Team blackout taking over the fitness world! Finally got my jacket…you want one? #theblackspiderman #teamblackout #authormashuphouston #fitness #fitfam #igfitness

Team blackout taking over the fitness world! Finally got my jacket…you want one? #theblackspiderman #teamblackout #authormashuphouston #fitness #fitfam #igfitness

Nobody really cares if you’re miserable, so you might as well be happy.  
Photography: Georgios Kontaxis
#theblackspiderman #followme #instamuscle #instafit #photooftheday #igdaily

Nobody really cares if you’re miserable, so you might as well be happy.
Photography: Georgios Kontaxis
#theblackspiderman #followme #instamuscle #instafit #photooftheday #igdaily

If you’re in Houston come to the VFW located on 8790 1560 Foley St. Houston TX 77055 from 12 to 4 pm this Saturday.  Jessica Cage author,  Billy Dee Williams and myself will be there doing signings / pictures for Jessica’s alpha series ! Hope to see you there. #theblackspiderman #igdaily #bookcover #alphas #werewolves #novels #twilight #instagood

If you’re in Houston come to the VFW located on 8790 1560 Foley St. Houston TX 77055 from 12 to 4 pm this Saturday. Jessica Cage author, Billy Dee Williams and myself will be there doing signings / pictures for Jessica’s alpha series ! Hope to see you there. #theblackspiderman #igdaily #bookcover #alphas #werewolves #novels #twilight #instagood

Guess who just landed a book cover deal…this guy:). THankyou Jessica Cage for giving me this opportunity to be Jeremiah in your Alpha book series! Also thanks to my team Team blackout for the support …big things we’re doing it! #theblackspiderman #bookcover #teamblackout #jessicacage #alphas #werewolves #igdaily #instagood

Guess who just landed a book cover deal…this guy:). THankyou Jessica Cage for giving me this opportunity to be Jeremiah in your Alpha book series! Also thanks to my team Team blackout for the support …big things we’re doing it! #theblackspiderman #bookcover #teamblackout #jessicacage #alphas #werewolves #igdaily #instagood

Mighty Mud Dash AWESOME!!! #theblackspiderman #igfitness #mightymuddash #instamuscle

Mighty Mud Dash AWESOME!!! #theblackspiderman #igfitness #mightymuddash #instamuscle